After dinner, many people prefer not to go for a walk but to comfortably settle on the sofa. A feeling of heaviness and drowsiness appears, it seems that the body itself is asking for rest. BENU pharmacist…
While probiotics, detox programs, and restrictive diets are constantly promoted as a quick path to a “healthier gut,” it is not always easy to distinguish helpful advice from wellness fads. Read more After the stormy show at Vingis Park – Jessica Shy’s first reaction We spoke with gastroenterologists about habits they wish people would reconsider….
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
Taking medications or dietary supplements seems simple and clear to many, but some daily habits that people often overlook can affect not only the active…
Water is important for children at all stages of growth, but encouraging them to drink it regularly is not always easy. Experts say the best way to develop this habit is by…
Gracie Maxim shared her experience of how in just over a year she managed to lose almost 19 kg without using any injections and without going to the gym. The main thing she…
It is easy to imagine that a monarch traveling around the world flies very comfortably – with impeccable service, comfortable seats, and luxurious amenities. The late queen…
You constantly hear the recommendation to consume as much protein as possible – during menopause, aging, healthy eating, exercising. However, people often consume increased amounts of protein…
Chronic systemic inflammation is a process that does not develop in the body in just one day. Human nutrition, lifestyle, and rest habits have a very significant impact. In other words, according to…
A morning cup of coffee can be beneficial to health, but only if you drink black coffee without sweet additives. Here are four things you should never put in coffee,…
