„Every day in consultations, I meet people who complain about lack of energy, difficulty getting up in the morning, drowsiness during the day, or decreased concentration. Often they have already been out…
Sometimes everything seems simple: we can’t force ourselves to exercise, we postpone tasks, we don’t even want to do enjoyable activities – so it means we are lazy. However, a geneticist and longevity science…
For patients suffering from obstructive sleep apnea, it will now be easier to obtain one of the most effective treatments for this condition – continuous positive airway pressure therapy…
Although somnambulism often seems like a strange but harmless phenomenon, many myths still surround it. Some are convinced that a sleepwalking person should under no circumstances…
Many people have noticed that sleep habits change in the summer. Longer daylight hours, higher temperatures, and disrupted daily routines can affect the time it takes to fall asleep,…
If you toss and turn in bed for a long time in the evening, often wake up at night, or get up in the morning feeling unrested, it is worth paying attention not only to your sleep schedule but also to what you eat.
In summer, our daily rhythm changes – we stay up later on weekends, travel, and as the weather warms up, it becomes harder to fall asleep. Sometimes, getting quality sleep is enough by changing your…
A new study has shown that people who regularly shorten their sleep duration gradually start to gain weight. Scientists have found that constant sleep deprivation can lead to not…
