In recent years, there has been increasing discussion in the public space about the tips flashing on social networks on how to regain energy, sleep better, cope more easily with…
Sometimes a person’s body lives a completely different life at night than during the day. While sleeping, people can talk, walk, eat, and in some cases – behave in ways that they don’t even…
It is easy to imagine that a monarch traveling around the world flies very comfortably – with impeccable service, comfortable seats, and luxurious amenities. The late queen…
At the start of the school year, teenagers’ daily schedules change significantly: in the mornings they have to get up earlier, and in the evenings due to homework, clubs, training, or simply the desire to have a little…
Another method promising to improve sleep is spreading on social networks – a warm shower before bed in almost complete darkness. One woman tried this method for two weeks and claims…
Every hour, the brain performs many complex tasks – solving problems, helping to remember names, or simply maintaining focus during a long meeting. Cognitive…
Holidays are a time when the body and mind can rest, withdraw from everyday worries, and regain strength, but not everyone feels full of energy and ready to get back to it after returning…
Member of Parliament Antanas Nedzinskas thought for many years that constant fatigue, poor sleep, and weakening memory were merely the consequences of a stressful life. He considered that perhaps there was a lack of…
„Every day in consultations, I meet people who complain about lack of energy, difficulty getting up in the morning, drowsiness during the day, or decreased concentration. Often they have already been out…
Sometimes everything seems simple: we can’t force ourselves to exercise, we postpone tasks, we don’t even want to do enjoyable activities – so it means we are lazy. However, a geneticist and longevity science…