Lemon Gym

When does sport help overcome stress? Coach Simona advises on how to recognize body signals

Sport often becomes just another item on the to-do list: you have to go, do it, not miss it. However, Simona Poš…, a group and personal training coach at the “Lemon Gym” sports club…

Exercising regularly is easier than it seems: how to create a lasting habit

admin2 weeks ago2 weeks ago08 mins

Almost no one doubts the benefits of regular movement. However, the question of how to make workouts and physical activity a natural part of everyday life still remains for many…

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When does sport help overcome stress? Coach Simona advises on how to recognize body signals

Exercising regularly is easier than it seems: how to create a lasting habit