Working with couples, I quite often hear: “He/she still won’t let go.” “Why can’t we just leave it in the past?” “Why talk again about what has already happened? Why do we have…
There are still many myths about dementia in society – from the belief that it inevitably awaits every aging person, to the belief that it can be prevented simply by solving puzzles or doing special exercises. However, science emphasizes that the risk of dementia is determined by many factors, and most importantly – taking care…
There is a lot of scientific research showing that what we eat affects the brain. The MIND, Mediterranean diets are associated with a lower risk of cognitive decline and dementia…
Based on a new study by NYU Langone Health, middle-aged people who manage to avoid high blood pressure, diabetes, and smoking can expect nearly 13 additional…
We rarely completely forget our first love. Why it often remains in memory for a long time, can influence later relationships, and why it is sometimes so difficult to finally let it go?
If you are middle-aged and enjoy sitting for long periods watching your favorite TV shows, we have some unpleasant news for you: according to new research from scientists at the University of Southern California…
Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
From a glass of water just after waking up to walking without headphones – neuroscientist Agnieszka Butter working in London revealed her morning routine, which, in her opinion, helps…
Holidays in Greece changed the life of 51-year-old Victoria Stellas beyond recognition. After a tick bite, the woman contracted a dangerous infection and spent almost six weeks on artificial…
Member of Parliament Antanas Nedzinskas thought for many years that constant fatigue, poor sleep, and weakening memory were merely the consequences of a stressful life. He considered that perhaps there was a lack of…