When it comes to heart-healthy nutrition, it is usually recommended to avoid saturated fats, very sweet foods, or excess salt. However, it is important not only what we do not eat….
Watermelon not only refreshes during heat – the substances it contains can also be beneficial for blood pressure. The amino acid L-citrulline found in watermelon may help blood vessels…
„Forget diet plans and calories. As a nutrition expert, I eat according to a different principle – it is called: hunger, desire, and tolerance“, says the German nutrition…
Until quite recently, many were convinced that chicken was a healthier choice than pork. However, dietitians say that such an assessment is too superficial…
Cow’s milk has long been considered an important source of protein, calcium, and vitamins, but one of the most well-known nutrition experts in the United Kingdom, Prof. Tim Spector, has sparked…
Broccoli is valued for its fiber, vitamins, and minerals, but scientists have also been drawn to the substance sulforaphane that forms in it. Research is being conducted to see if this compound can act against cancer…
In recent years, protein consumption has become one of the most prominent nutrition trends.
When choosing food, is it enough to trust catchy labels on the packaging, bright colors, or advertisements? Dietitian Ugnė Radzevičienė says the most important rule is to choose products…
Recipes for “cortisol cocktails” are rapidly spreading on social networks, promising better well-being. Orange juice, coconut water, a pinch of salt, sometimes magnesium – it is claimed,…
Although it is often thought that the biggest enemy of nutrition is sugar, specialists say that scientific evidence shows otherwise. A dietitian reveals which two food products are actually…
