Nutrition expert reveals how he eats himself: forget calories and plans
„Forget diet plans and calories. As a nutrition expert, I eat according to a different principle – it is called: hunger, desire, and tolerance“, says the German nutrition…
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One myth about pork is still alive: dietitian Vaida Kurpienė urges not to believe it anymore
Until quite recently, many were convinced that chicken was a healthier choice than pork. However, dietitians say that such an assessment is too superficial…
Can cow’s milk increase the risk of prostate cancer: latest expert findings
Cow’s milk has long been considered an important source of protein, calcium, and vitamins, but one of the most well-known nutrition experts in the United Kingdom, Prof. Tim Spector, has sparked…
Can broccoli help protect against cancer? The answer lies in their preparation
Broccoli is valued for its fiber, vitamins, and minerals, but scientists have also been drawn to the substance sulforaphane that forms in it. Research is being conducted to see if this compound can act against cancer…
How much protein is really needed: new research changes established opinion
In recent years, protein consumption has become one of the most prominent nutrition trends.
Dietitian U.Radzevičienė: the cause of chronic pain and bad mood may lie on the plate
When choosing food, is it enough to trust catchy labels on the packaging, bright colors, or advertisements? Dietitian Ugnė Radzevičienė says the most important rule is to choose products…
“Cocktail of cortisol” just smoke and mirrors? Doctor warns about hidden diseases
Recipes for “cortisol cocktails” are rapidly spreading on social networks, promising better well-being. Orange juice, coconut water, a pinch of salt, sometimes magnesium – it is claimed,…
Dietitian warns: cancer is caused by two food products – and sugar is not among them
Although it is often thought that the biggest enemy of nutrition is sugar, specialists say that scientific evidence shows otherwise. A dietitian reveals which two food products are actually…
How much coffee can you drink per day without harming your heart? The answer will surprise you
Good news for coffee lovers. The latest scientific conclusion from the American Heart Association states that moderate coffee consumption does not pose a risk to the heart for most adults…
Doctor warns: these 5 summer foods promote hair loss
People enjoy grilling, holidays, and outdoor food, but a hair restoration expert warns that some summer season favorites can quietly affect hair…