On social networks, you can increasingly see advice for women to exercise according to their menstrual cycle: choosing lighter loads during menstruation, training as ovulation approaches…
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
In the northern part of Lithuania on Monday, in the second half of the day, pre-planned NATO air policing mission fighter jet exercises are taking place.
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
You probably know about the benefits of walking. It can reduce back pain, improve heart health, lower stress and anxiety levels, and reduce cognitive decline…
Some feel best exercising in a hall full of people, others choose peace and the ability to set their own pace, and the third group is driven forward by clearly measurable results and everything…
Sport often becomes just another item on the to-do list: you have to go, do it, not miss it. However, Simona Poš…, a group and personal training coach at the “Lemon Gym” sports club…
US Secretary of Defense Pete Hegseth got used to posting videos of himself participating in military exercises. Now public feedback has emerged – and it’s not pleasant.
