Forget intense workouts: why can slow running be more effective than fast?
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
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Not just sports: 91-year-old “Mary Poppins” star revealed what helps preserve youth and energy
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
In the northern part of the country, NATO fighter jet exercises are taking place, explosions may be heard
In the northern part of Lithuania on Monday, in the second half of the day, pre-planned NATO air policing mission fighter jet exercises are taking place.
From Monday, are you changing your whole life? The pharmacist explained why it usually doesn’t work
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
Do you think crosswords protect the brain? A scientist has a different opinion and reveals what really works
Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
The “6-6-6” step challenge is spreading on social networks: is it really effective and safe?
You probably know about the benefits of walking. It can reduce back pain, improve heart health, lower stress and anxiety levels, and reduce cognitive decline…
Starting to exercise but quitting quickly? Coaches explained where you most often go wrong
Some feel best exercising in a hall full of people, others choose peace and the ability to set their own pace, and the third group is driven forward by clearly measurable results and everything…
When does sport help overcome stress? Coach Simona advises on how to recognize body signals
Sport often becomes just another item on the to-do list: you have to go, do it, not miss it. However, Simona Poš…, a group and personal training coach at the “Lemon Gym” sports club…
Sports experts mock Pete Hegseth’s military training
US Secretary of Defense Pete Hegseth got used to posting videos of himself participating in military exercises. Now public feedback has emerged – and it’s not pleasant.
Back pain from sitting work? In Vilnius – free exercise sessions led by physiotherapists
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
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