Sport often becomes just another item on the to-do list: you have to go, do it, not miss it. However, Simona Poš…, a group and personal training coach at the “Lemon Gym” sports club…
US Secretary of Defense Pete Hegseth got used to posting videos of himself participating in military exercises. Now public feedback has emerged – and it’s not pleasant.
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
The role of proteins in the body is very important, there is no doubt about that, but can there be too much of them? What is the effect of excess on the body? Excess of any substance, not even…