In recent years, there has been increasing discussion in the public space about the tips flashing on social networks on how to regain energy, sleep better, cope more easily with…
As a psychologist, I encounter people who seek help for anxiety, depression, constant fatigue, or completely extinguished motivation in life. At first, they usually think,…
The holidays are over, you have returned to work, but have no energy? Is it hard to get up in the morning, coffee is the only thing that saves you during the day, and in the evening you just want to lie down? Feeling like this for a few days after the holidays can be…
Constant fatigue sometimes becomes such a regular part of everyday life that we begin to think it is normal to feel this way. However, doctors warn: if the lack of energy does not go away…
When talking about teenagers, we often say that they are withdrawn, irritable, rude, lazy, stubborn, difficult to talk to, and they react defiantly to any request or remark.
Holidays are a time when the body and mind can rest, withdraw from everyday worries, and regain strength, but not everyone feels full of energy and ready to get back to it after returning…
„Every day in consultations, I meet people who complain about lack of energy, difficulty getting up in the morning, drowsiness during the day, or decreased concentration. Often they have already been out…
Sometimes everything seems simple: we can’t force ourselves to exercise, we postpone tasks, we don’t even want to do enjoyable activities – so it means we are lazy. However, a geneticist and longevity science…
Constant fatigue, weakness, and reduced hemoglobin levels are most often associated with iron deficiency. However, sometimes behind seemingly innocent symptoms can lie much more…
Fatigue, drowsiness, hair loss, or a general decline in well-being often prompt people to look for a quick solution – to buy vitamins or food supplements. However, according to “Antėja”…
