September is recognized as Pain Awareness Month, dedicated to increasing public understanding of pain, its treatment, and the experiences of people living with pain. This year, special attention…
On World Kinesiotherapy Day, the State Health Insurance Fund reminds that a kinesiotherapist can help not only during medical rehabilitation. This specialist also works with the family doctor…
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
Back, neck, and other body area pains affect people of all ages – World Health Organization data shows that this problem increasingly affects adolescents and…
The last time Mindaugas Maldonis had a free summer was when he was 19 years old, and he did not qualify for important youth competitions. Now, the 35-year-old kayaker is experiencing summer again…
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
In summer, we spend more and more time outdoors – enjoying active leisure, working in the garden, tidying up the surroundings, or exercising. After more intense physical exertion, back…
