Meteo.lt writes that at this time of year the length of the day is the longest, and the height of the sun above the horizon is the greatest, so it is no surprise that the UV index reaches high values on a sunny day.
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Many of us have skin type one or two, so direct Sun rays without additional protection for a longer time (>15–30 min.) are dangerous for us.
In Lithuania, the UVI ranges from 1 (low) to 8 (very high). The highest values are recorded in May, June, and July (between 11 a.m. and 4 p.m.). Today the index can reach up to 5–6, so those with skin type I (very fair, freckled skin) should be especially careful.
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Classification of UV index values and protection levels:
1–2 – UVI low, protection level minimal (a hat may be worn);
3–5 – UVI moderate, protection – hat, sunglasses, sunscreen with sun protection factor (SPF) of at least 20;
6–7 – UVI high, protection – as listed above, and stay in the shade between 11 a.m. and 4 p.m.;
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8–10 – UVI very high, better not to go outside at all (between 11 a.m. and 4 p.m.).
