Sexologists say that this position has many advantages of the usual “doggy style” pose, but stands out for one important thing – greater body contact. When one partner’s chest rests against the other’s back, you can feel their breathing, body heat, and even small movements. According to experts, this can provide more intimacy, security, and connection.
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This pose can be adapted for various couples and different sexual needs. Experts also emphasize that the most important thing is to adapt it to your body, comfort, and what is pleasurable for both partners, writes “Men’s Health”.
How is the “prone bone” pose performed?
The receiving partner lies on their stomach, while the other positions themselves behind and penetrates from the back. To make this easier, it is initially recommended to keep the legs slightly spread. Later, they can be brought together – this can increase friction and provide more intense sensations.
If penetration is uncomfortable, a regular or special wedge-shaped pillow can be placed under the lower abdomen. It will slightly raise the pelvis and can help find a more suitable angle.
There is also a simpler way to try this pose: you can start with the usual “doggy style” position, and then, after penetration, the top partner slowly lies down on the other person’s back.
Greater intimacy
One of the main features of this pose is close body contact. Although partners are not facing each other, physical intimacy can be even greater than in some other positions.
The partner from behind can hug, caress the other person’s back, arms, or neck, or kiss their neck or ear. Experts also state that in such a position, it is easy to incorporate more touches, and body contact can strengthen the feeling of intimacy.
Can provide additional stimulation
This pose can also be interesting due to the angle of the bodies. Sex therapist Lee Phillips states that during vaginal sex, the body position can help stimulate the more sensitive front part of the vaginal wall, often associated with the G-spot.
Furthermore, it is quite easy for the partner from behind to reach the clitoris. It can be stimulated by hand during sex, and for some people, the additional pressure that occurs when lying on the stomach can also enhance sensations.
Experts also mention the possibility of using a vibrator held under the pelvis. When lying on the stomach, the sex toy can stay in place and provide continuous stimulation.
Can be more comfortable than the usual “doggy style” pose
Another advantage is that this pose does not require as much strength and endurance. Lying on your stomach means you don’t have to support your body weight with your hands or knees, as in some “doggy style” variations.
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According to sexologist Carolina Pataky, this allows the body to relax more, and a person can focus more on sensations rather than on efforts to maintain a certain position.
Can provide more intense friction for some
Experts also note that this pose can be favorable for people who value greater friction. When the partner’s legs are closer together, penetration can feel more intense, and close body contact provides more pressure.
However, if penetration is deeper, experts recommend taking it slow. Slower movements and gradually increasing intensity can be more pleasurable than trying to go deep immediately.
The pose can be varied
The “prone bone” can also be suitable for those who want to try something new. Because one partner is lying down and their movements are somewhat restricted, this position can give some people a greater sense of anticipation and vulnerability.
Of course, any additional elements must be discussed in advance and acceptable to both partners. Experts emphasize that open communication and clear consent are essential.
What are the disadvantages of this pose?
While there are many advantages, this position also has a few inconveniences.
Partner’s weight can be tiring. Some people enjoy feeling their partner’s weight on their back, but for others, it can be uncomfortable. In this case, the partner can kneel or lean on their hands to reduce pressure on the other person.
It is not always easy to maintain the correct angle. Depending on body type and anatomy, it may be more difficult to penetrate or maintain the position. In this case, you can change the position of your legs and hips or use a pillow to help raise the pelvis and find a more comfortable angle.
Clitoral stimulation may need to be considered in advance. Since the receiving partner is lying on their stomach, it can be more difficult to stimulate the clitoris oneself than in some other positions. However, the partner can use a hand or a vibrator if it is comfortable for both.
Finally, experts remind that there is no single “right” sex position. The most important thing is that both partners feel comfortable, can freely express what they like and dislike, and change positions if necessary.
