Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
From a glass of water just after waking up to walking without headphones – neuroscientist Agnieszka Butter working in London revealed her morning routine, which, in her opinion, helps…
Long-term road traffic noise may be associated with a higher risk of Parkinson’s disease. This conclusion was made by one of the largest studies conducted on this topic so far, as reported by “The…
Chronic systemic inflammation is a process that does not develop in the body in just one day. Human nutrition, lifestyle, and rest habits have a very significant impact. In other words, according to…
It seems you are doing everything right – eating less, moving more, losing weight. But after a few months, the pounds start to come back. Why? New research shows that the body can…
Another method promising to improve sleep is spreading on social networks – a warm shower before bed in almost complete darkness. One woman tried this method for two weeks and claims…
About the mattress composition we most likely do not think about daily, although we spend a significant part of the day on it. Specialists point out that some older mattresses may be…
Excerpts from scientific research are spreading on social networks, allegedly confirming that vitamin D intake can worsen cognitive functions and even increase the risk of dementia….
When it is scorching over 30 degrees outside, the idea of willingly going into an even hotter sauna may sound at the very least strange. However, scientists are increasingly raising the question of whether be…
Itchy inside the ear can simply drive you crazy. You clearly feel it, but you can’t scratch it – no matter how you move your fingers inside the ear. The good news is that ear itch…
