With age, taking care of bladder health becomes even more important, as various bladder disorders occur more frequently in older age – urinary tract infections, bladder cancer, or prolapse. This is related to natural changes in the body: weakening pelvic floor muscles and decreasing bladder elasticity.
A healthy urinary system is supported by adequate fluid intake and a diet rich in fiber. Fiber not only improves bowel function – it helps prevent constipation, which increases pressure on the bladder. Specialists also recommend including eggs, lean proteins, and garlic in the diet.
However, according to a urologist, there is one very common habit that can harm bladder health, although many do not even think about it, writes “Parade”.
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