Vitamin B6, also known as pyridoxine, is a water-soluble vitamin important for metabolism, the immune and nervous systems, blood formation, and neurotransmitter production. It is involved in more than a hundred enzymatic reactions occurring in the body, writes “EatingWell”.
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The good news is that vitamin B6 is naturally found in many foods, so most people can get enough of it by eating a varied and balanced diet. However, this vitamin is increasingly added to drinks, dietary supplements, and other products, so there is a risk of exceeding the required amount without noticing.
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