Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
Once a professional swimmer, today working in the beauty industry, Eglė found not the thrill of extreme sensations underwater, but the opposite state – calmness. Water became a place for her to detach from everyday noise, manage stress, and even “wash away” heavy emotions. However, behind this calmness lie training, strict safety rules, and a…
At the age of 25, Kristina Bučinskaitė was successfully working at a fintech company. There was so much tension that panic attacks began, and eventually the body, unable to withstand the perfectionism programs…
Member of Parliament Antanas Nedzinskas thought for many years that constant fatigue, poor sleep, and weakening memory were merely the consequences of a stressful life. He considered that perhaps there was a lack of…
„Every day in consultations, I meet people who complain about lack of energy, difficulty getting up in the morning, drowsiness during the day, or decreased concentration. Often they have already been out…