Nutrition expert reveals how he eats himself: forget calories and plans
„Forget diet plans and calories. As a nutrition expert, I eat according to a different principle – it is called: hunger, desire, and tolerance“, says the German nutrition…
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Dietitian: intuitive eating is not “eating” everything you want: 10 basic rules
In recent decades, various diets and weight loss methods have become an integral part of many people’s daily lives. However, strict dietary restrictions often only…