What happens to blood vessels when you frequently eat beets?
Beets are an inexpensive and well-known vegetable to Lithuanians, but their effects can be much more interesting than just replenishing vitamin reserves. Research shows that beets…
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How to cook beets properly so they are tasty and juicy: a simple homemade method
Beetroot season is a great opportunity to cook them now, rather than immediately storing them for winter salads. Properly cooked beetroot is tasty on its own. Just follow a few simple rules…
A food preservation method from the space industry: preserves 100% of vitamins
Dried products have higher energy value but lower biological value (some vitamins, coloring and other biologically active substances decompose). However, some…
From beetroot quince juice to onion jam: 7 recipes to try
As autumn approaches, homes fill with garden delights. Sometimes there are so many that you can’t eat them fresh in time. Besides, you want to prepare for the cold season when a quick run to the greenhouse won’t be enough…
Scientists have found out: one food product can help fight fatty liver disease
Millions of people live with a stealthy “silent” disease that causes no symptoms for a long time but can irreversibly damage a vital organ. The latest scientific…
The chef recommends: these fruits and vegetables will enrich your culinary experience
If there is a month when it is worth visiting the fruit and vegetable section more often, it is August. At this time, many seasonal goods grown in Lithuania reach their harvest peak, and the shelves…
Experts revealed unexpected health benefits of beets: not everyone has heard about this
When it comes to the health benefits of beets, their role in regulating blood pressure is most often emphasized, but their effect on the brain is no less interesting.
Beets – not just for cold borscht: three ideas to surprise even the biggest skeptics
As the Vilnius cold beet soup festival approaches, it is worth remembering the main ingredient of the pink soup – beets. Although many first associate them with cold beet soup, salad…
Cold beetroot soup without rules: the author of “Running Vita” suggests making the summer classic crunchier and spicier
The Lithuanian retail chain “Maxima” culinary ideas partner, blog author of “Running Vita” Vita Marija Murėnaitė says that cold beetroot soup first of all associates for Lithuanians…