According to sexologist Angie Rowntree, this practice can help step back from rushing, better understand your sexuality, and learn to be in the present moment, writes the “New York Post”.
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Mindful masturbation combines sexual pleasure and mindfulness practice. Instead of doing everything automatically or rushing to reach orgasm as quickly as possible, it is suggested to slow down and observe what is happening in the body.
“It can be an empowering way to get to know your sexuality and stop viewing masturbation as a rushed or routine act,” said the sexologist.
The goal of this practice is not necessarily orgasm. It is much more important to notice touches, breathing, tension, and what brings pleasure at a given moment.
Can help to calm down
According to the sexologist, regularly practicing mindful masturbation can help reduce stress and relax.
Touches are also associated with the release of oxytocin – a hormone that can promote feelings of calm and closeness. Because of this, some people feel more relaxed and fall asleep more easily after masturbation.
However, the specialist emphasizes that the most important thing is not to aim for a specific result, but to take time for yourself and your sensations.
Helps to better know your body
Masturbating alone means you don’t have to think about another person’s expectations, so you can freely explore different touches, pace, erogenous zones, or sex toys.
“You learn to listen. To notice what feels good, what doesn’t, how sensations change depending on mood, and what helps you relax,” explained the sexologist.
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According to her, better understanding your sexual needs can give you more self-confidence. It can be easier not only to accept your pleasure but also to talk about it with your partner.
How to try mindful masturbation?
First, it is advised to choose a time when no one will disturb you and to ensure a comfortable, private environment.
Before starting, you can breathe calmly and deeply for a few minutes. This helps to divert attention from everyday thoughts and focus on the body.
Later, the specialist recommends not rushing to touch the genitals immediately. You can start with other parts of the body and observe the strength of the touch, temperature, and skin sensations.
It is worth changing the pace and pressure of touches, noticing what feels most pleasant at a given moment. If orgasm is reached quickly, there is nothing wrong with that – the point is not to follow strict rules but to enjoy the process.
After finishing, it is advised to lie calmly for a few moments, pay attention to how you feel, and drink some water.
According to A. Rowntree, mindful masturbation can look different each time. One day it may be a short way to relax, another day a longer and slower exploration of your body.
“Sometimes it can simply be a reminder that your body belongs to you, your pleasure is important, and you can always discover something new,” said the sexologist.
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